Top 10 Ways to Boost Testosterone: I’m ranking the top ten ways to boost testosterone. Make sure to read until the end because I’m sharing info on Vitamin D — it directly fuels testosterone production.
#10 — Vitamin D and Morning Sunlight
Vitamin D directly fuels testosterone production, so start getting 15 minutes of morning sunlight daily — and I mean early morning sun. It lowers cortisol — your stress hormone — which helps with testosterone production. If you’re stressed, cortisol rises, and testosterone drops, so cut down on stress.
#8 — Healthy Fats
Add things like ghee to your diet. These sources of healthy fat directly aid testosterone production.
#7 — Body Fat Percentage
Fat contains aromatase — an enzyme that converts testosterone into estrogen. So the more fat you have, the more testosterone gets converted. Maintaining your body fat percentage matters.
#5 — Protein Intake
The more protein you consume, the more muscle you build — and more muscle means better testosterone production.
#4 — Intense Exercise
Any exercise or sport involving sprinting or explosive movements will help boost your testosterone levels.
#3 — Zinc and Magnesium
Zinc is crucial for testosterone production, and magnesium improves sleep. Add pumpkin seeds to your diet — they provide both zinc and magnesium, improving your sleep and aiding testosterone production.
#2 — Strength Training
Compound movements like squats and deadlifts activate the maximum number of muscle fibers. The more fibers you activate, the more it aids in testosterone production.
#1 — Sleep
The number one factor affecting 90% of your testosterone levels — which is currently being severely hindered by mobile phones and screens — is sleep. Prioritize getting 7 to 8 hours of sleep. This will significantly boost your testosterone production.
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